The next time you are craving pudding, skip the JELLO and grab some Hemp FORCE and yogurt! 1 scoop Hemp FORCE Cocoa 6 oz plain Greek yogurt 1-2 tsp water Instructions: Mix protein powder and Greek …
The Steel Mace Extended Squat is an excellent, full body exercise that engages your lower body, core, and upper body all at once. While the basic squat exercise is great for your core and quads, …
Workout Summary The Figure 8 to Hold kettlebell exercise is an excellent core strength and conditioning drill that takes advantage of the unique design of the kettlebell. By adding additional movements like the squat, press, …
Workout Summary This advanced routine combines a series of movements including front juggles, complexes, and overhead drills into four extremely tough sets. Workout Instructions Complete Group Sequence before moving to next group rest as needed …
Your excuses are running out… At the touch of a finger, you are able to learn about a train- ing method that interests you. You can drive down to the nearest gym and join. You …
Before I discuss how a kettlebell is different from a dumbbell, let me get one this out of the way: it is called a “kettlebell,” not a kettle-ball, cattle ball, cattle-bell, cow-bell, kettle bell, etc. …
Ingredients Honey Ginger Glaze 1/2 cup honey 4 tablespoons Bragg’s Liquid Aminos 6 large garlic cloves, crushed 2 4-inch x 2-inch pieces of ginger, peeled, sliced Chicken Wings 5 pounds chicken wings 2 tablespoons grapeseed …
Our hips are unique in the animal kingdom. If we really want to know what separates us from the beasts, look no further than the unique shape of our pelvis. It is this that allows …
Workout Summary By attaching a kettlebell to one end of your Battle Ring Suspension System, you can quickly access a variety of functional pulling exercises. Use this quick workout to build upper body, lower body, …
Summary The Kettlebell Around the Hips pass is an excellent exercise for warming up the shoulders and also acclimatising to a new kettlebell weight. Practice keeping everything nice and tight (core, abs, glutes) and motionless …
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