If your bench press max has been stuck on the same stubborn plateau for any length of time, one very unique hybrid movement—the JM press—may well be the exercise you need to break through. Adding …
If you ever find yourself without a gym, whether due to travel, a tight budget, or (and we know this is a long shot) a global pandemic, it’s comforting to know that you can always …
Summary – The bent-over barbell row is primarily a back exercise, but works many other muscles as well, and can be considered a full-body movement. – The row can be used as an assistance exercise …
Summary – Slouching and poor training habits lead to restrictions in shoulder mobility. – Tight shoulders can make it difficult to press overhead safely, and limit the exercises you can perform. Lack of mobility can …
Summary – The posterior chain is the collective term for the muscles on the backside of the body that are the main drivers of explosive power. – The posterior chain includes the glutes, hamstrings, and …
Summary – Chaga is a fungus that has been used in traditional medicine for generations. – Chaga promotes a strong immune system by supporting cellular integrity and provoking an immune response to beta-glucans. – Chaga …
The phrase “two-a-days” may bring back traumatic visions of repeated high school football practices in the blazing summer sun, or times when you tried to get your body into peak shape in a few weeks …
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