The Kettlebell Front Squat is an essential movement for building lower body and core strength. It is also required for a variety of other kettlebell exercises that incorporate the squat movement, including Jump Squats, Squat Presses, …
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Sandbag Snatch to Squat
Summary The Snatch to Squat is a powerful combination of two very useful exercises. The snatch builds explosive lower and upper body pulling power while the squat in the overhead position builds powerful, strong and …
Bodyweight Conditioning Workout for Muay Thai Kickboxing
Workout Summary Anthony Eisenhower, trainer and owner of Brood 9 Martial Arts in Los Angeles, CA, demonstrates a series of body weight exercises for strength and conditioning for Muay Thai Kickboxing. Workout Instructions Complete mini-bodyweight …
Onnit Podcast #31: Tim Kennedy
Fresh off his UFC victory over Michael Bisping, Tim Kennedy joins the Onnit Podcast to talk goals, war stories, and who is next on his fight radar. AUDIO:
Floor to Feet Kettlebell Circuit
Workout Summary This kettlebell circuit requires you to quickly transfer from the ground to your feet as you transition between each kettlebell exercise every 30 seconds. This kettlebell workout will have you sweating through explosive …
A Week in the Life of Strongman “Big D”
I got started in Strongman after meeting the amazing Nick Best and Travis Otmeyer at the 2008 Mr. Olympia Expo in Las Vegas, yet I have been lifting heavy most of my life. I got …
Double Kettlebell Strength & Power Workout
Workout Summary This kettlebell workout utilizes double kettlebell exercises for full body strength and power. The movements are broken down into multiple sets that allow you to focus your energy on one part of the …
Form at a Glance: The Steel Mace 360 “Fall”
The Steel Mace 360 exercise is a classic movement that builds upper body and core strength and mobility. This drill has been used by fighters around the world for hundreds of years. It utilizes a …
Simple Hemp FORCE Pudding Recipe
The next time you are craving pudding, skip the JELLO and grab some Hemp FORCE and yogurt! 1 scoop Hemp FORCE Cocoa 6 oz plain Greek yogurt 1-2 tsp water Instructions: Mix protein powder and Greek …
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