Summary Jo Paloma, Professional Freerunner and member of Aeon Empire, a group involved in Freerunning, stunts, and acting, demonstrates a Kong Vaulting tutorial with step-by-step instructions and beginner and series of Kong Vaulting drills to …
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Form at a Glance: The Steel Mace Slam Windup
The Steel Mace Tractor Tire Slam is a dynamic, explosive drill that requires rotational strength, full body power, coordination, and grip strength. In order to smoothly transition from one rep to the next, you’ll need …
Battle Rope Side-to-Side Slams
Summary Side to Side Slams require a diagonal chopping motion. Grab the ropes at your side, raise them in front of you, and slam them to your left side. Pull up quickly and repeat the …
Breakfast Banana Split
Who would of thought you could have a banana split for breakfast? Utilizing fresh fruit, raw nut butter and greek yogurt you can start your day with a nutrient packed tasty “dessert”. Now should you …
The Primal 6 Bodyweight Method Bodyweight Workout
Workout Summary Jon Celis, owner of AbsoluTraining and My Mad Methods Contributor, demonstrates a bodyweight circuit using a series of bodyweight exercises according to his Primal 6 Method. The method is explained in his article …
Form at a Glance: Overhead Kettlebell Sit Up
The Overhead Kettlebell Sit Up is a much more difficult variation of a standard, anchored bodyweight sit up. This exercise variation requires additional abdominal strength and less reliance on the hip flexers. In addition, keeping …
Steel Mace Exercise: Ballistic Curl
Summary The Ballistic Steel Mace Curl is similar to the Steel Mace Curl except that instead of slowly curling the weight up, you are going to ballistically curl the weight so that the bell portion goes …
Battle Ropes Side to Side Waves
Summary Side to Side Waves are great rotational strength builders. Start with the handles in front of you and create horizontal waves with the rope. Rotate one direction and then immediately the other. Repeat this …
Lower Body Beginner Kettlebell Workout
Workout Summary This beginner kettlebell workout can be performed by almost anyone to hit the lower body using six different movements in three supersets. While this kettlebell workout focuses on lower body movements, it will …
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