Onnit Academy’s Certifications provide a unique experience in the realm of fitness education. They combine a foundational framework that opens your ability to plug the System into ANY fitness or training modality, with the in-depth …
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Double Kettlebell Arms & Core Mega Set
Workout Summary Adding a second kettlebell to your standard kettlebell exercises takes them to incredible new levels. Combine that aspect with a five exercise set and you have an incredibly challenging and difficult workout. While …
Top 3 Ways to Stay “Cool” During a Workout
Summer is quickly approaching with professional athletes and novice gym-goers alike facing the challenge of exercising in the heat. Extreme temperatures can cause dehydration, heat exhaustion, and decreased performance. The fact is, you’re not going to be able to …
Workout Motivation: You Have to Do Stuff that Average People Don’t Understand…
You have to do stuff that average people don’t understand because those are the only good things. – Andy Warhol
Wave Then Travel Endurance Battle Rope Workout
Workout Summary Combining Battle Rope Wave exercises and traveling Battle Rope exercises is a great way to change your workout and make it a bit more interesting. This Battle Rope workout combines a variation of …
Cilantro Lime Shrimp Recipe
Cilantro and lime combine to make a delicious summer seafood dish with tropical flavor. Makes six servings. Ingredients: 1 1/2 pounds peeled and deveined jumbo shrimp 1/4 teaspoon plus 1/8 teaspoon ground cumin Onnit Himalayan Salt …
Unconventional Workout Finisher: The Kettlebell & Battle Rope Seesaw Set
Battling Ropes are an incredible tool for your conditioning. Combine them with another tool that’s well known for it’s conditioning use, the kettlebell, and you’ve got a winning finisher right there! While there are literally …
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