Summary The Kettlebell Up & Over exercise is an excellent core strength builder that also hits your arms and back at the same time. The movement combines several other kettlebell exercises into one fluid drill, …
Workout Summary By adding a simple set of rails (also known as parallettes) you can take your calisthenic training to whole new levels. This advanced bodyweight workout involves a series of drills that require balance, …
Most basic Push Ups simply involve pressing your body up and down, meanwhile a Lateral Push Up, conversely, challenges your range of motion and stability control in balance. It will make you start to understand that it …
THE EDGE, there is no honest way to explain it because the only people who really know where it is are the ones who have gone over. Hunter S. Thompson
A tremendous part of Bode Miller’s olympic skiing success is due to agility training. Growing up in Austria, a country dominated by winter sports, every athlete was trying to mirror the workout routine used by the olympic skiing competitors. Skiers have …
The transition from doing bodybuilding workouts to explosive conditioning workouts wasn’t a easy process. I was coming from a bodybuilding background, where I spent ten years training. I was looking at guys like Arnold, Ronnie Coleman, Jay Cutler and wanting to have that size, strength, and cartoon-character like look. I trained countless hours in the gym trying to achieve it. My training sessions were pretty much hammer strength machines, dumbbells, barbells, cable machines, and spending way too much time on the treadmill. Yeah I had the body that I wanted at that time, but I didn’t have the explosive conditioning that I have now.
Summary The Kettlebell 2-Hand Get Up exercise is the perfect precursor to the Double Kettlebell Turkish Get Up drill. The hardest part of the Double Kettlebell TGU for most people is the leg position which …
Workout Summary Ladder set schemes force you to increase your reps as you get more fatigued which makes them difficult; add in some explosive bodyweight exercises and kettlebell drills and you have a burner! Try …
Onnit Athletes were busy this Memorial Day weekend breaking records, winning world titles and making history. Saturday started off with a bang in Nassau as Onnit Pro, Jermaine Brown, along with teammates Yohan Blake, Nickel Ashmeade and …
TJ Dillashaw gave fans an insiders look at fight week via the Onnit Instagram. Only three days prior to the UFC 173 Bantamweight Title Fight, TJ Dillashaw gave fans an inside perspective of his training, nutrition and …
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