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Kettlebell Exercise: Up & Over

Summary The Kettlebell Up & Over exercise is an excellent core strength builder that also hits your arms and back at the same time. The movement combines several other kettlebell exercises into one fluid drill, …

How to Transition from Bodybuilding to Unconventional Training

The transition from doing bodybuilding workouts to explosive conditioning workouts wasn’t a easy process. I was coming from a bodybuilding background, where I spent ten years training. I was looking at guys like Arnold, Ronnie Coleman, Jay Cutler and wanting to have that size, strength, and cartoon-character like look. I trained countless hours in the gym trying to achieve it. My training sessions were pretty much hammer strength machines, dumbbells, barbells, cable machines, and spending way too much time on the treadmill. Yeah I had the body that I wanted at that time, but I didn’t have the explosive conditioning that I have now.

Big Weekend For Onnit Athletes

Onnit Athletes were busy this Memorial Day weekend breaking records, winning world titles and making history. Saturday started off with a bang in Nassau as Onnit Pro, Jermaine Brown, along with teammates Yohan Blake, Nickel Ashmeade and …

TJ Dillashaw Takes Over Onnit Instagram

TJ Dillashaw gave fans an insiders look at fight week via the Onnit Instagram. Only three days prior to the UFC 173 Bantamweight Title Fight, TJ Dillashaw gave fans an inside perspective of his training, nutrition and …

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