Onnit Academy’s Certifications provide a unique experience in the realm of fitness education. They combine a foundational framework that opens your ability to plug the System into ANY fitness or training modality, with the in-depth …
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Workout Motivation: I Am A Member Of A Team…
I am a member of a team, and I rely on the team, I defer to it and sacrifice for it, because the team, not the individual, is the ultimate champion. Mia Hamm
Shut Up & Train Full Body Kettlebell Circuit Workout
Workout Summary When you combine kettlebells with compound movements you are able to hit the entire body at once. Add compound kettlebell exercises into a circuit, and you have the recipe for a killer workout. …
Quick Hack for Perfect Push Up Form
Perfecting one’s form is an often overlooked part of a training program. Everyone believes that if 100% effort is given, regardless of form, the results they desire will be achieved. This is an irresponsible approach to …
Steel Mace Endurance Battle #1
Workout Summary The Steel Mace Endurance Battle #1 will challenge your full body stamina with three Steel Mace exercises. Each movement requires full body endurance and coordination and should be done with proper form in mind. The …
Workout Motivation: Our Body is a Machine For Living…
Our body is a machine for living. It is organized for that, it is its nature. Let life go on in it unhindered and let it defend itself. Leo Tolstoy
Primal Kettlebell Workout for Women
Workout Summary This intense, primal kettlebell workout will increase your full body strength and conditioning. Using a series of three exercise sets, Whitney Miller demonstrates kettlebell exercises that will tax your entire body. This video …
Sandbag Warrior Strength Workout #3
Workout Summary For years the vast benefits of olympic lifts were restricted to barbells. With sandbag training you are provided with a safer option while reaping the many advantages of olympic lifting. Developing maximum strength, …
Top 5 Tips to Get Started with Unconventional Training in Middle Age
What makes us do it? What is it that keeps us striving to improve our levels of strength and fitness at an age when all our peers have given in, given up, and retired to …
The Art of the Epic Workout Pic
Check out the editor’s choice of the Epic Workout Pic Contest for My Mad Methods Contributors.
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