Workout Summary Get ready for an unconventional explosive power workout utilizing triple extension movements with med balls, sandbags, and kettlebells. Use a moderate weight, it should be heavy but you should not struggle on any …
Top 4 Tips to Start Training with Extremely Heavy Kettlebells
Heavy kettlebells have been around since kettlebells themselves were first conceived; they were first made famous in the heyday of the circus strongmen back in the late 1800’s. Around the turn of the 20th century, …