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Form at a Glance: Steel Mace Ballistic Curl Transfer

The Steel Mace Ballistic Curl is an extremely useful exercise that combines the arm strength gained by standard curls with the functional benefits of ballistic training. Rather than simply seeking to isolate your bicep, the Ballistic …

Onnit Academy | June 26, 2014
Category: Fitness
Tags: Arms Maces/clubs
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