Workout Summary Part five of The Champion Power Kettlebell Workout has a direct focus on hip strength and mobility. By progressing through a series of hip explosion Kettlebell movements, squats, and finishing with a hip mobility …
3 Advanced Bodyweight Workouts for Capoeira Acrobatics
Capoeira is a Brazilian martial art that combines elements of dance, acrobatics, and music. One important component in Capoeira is acrobatics; see how this segment of the art enhances overall performance. The Capoeira acrobatic chain …