Workout Summary The Farmer Carry Kettlebell/Sandbag Workout is the perfect workout for the America’s upcoming birthday! The American farmer is the backbone of the United States for years. The Farmer Carry Kettlebell/Sandbag Workout uses the sandbag …
Former NCAA Champion, a two-time World Outdoor Champion, a member of the United States 2008 Olympic team, and the silver medal decathlon winner of London 2012 Trey Hardee joins the Onnit Podcast. AUDIO:
Workout Summary The Battle Rings Partner Workout frees you from the confines of a gym, allowing you and your partner to workout any where with just a suspension system! The exercises incorporate multiple muscle groups …
Summary The Battle Ring Assisted Pistol is a great way to ease yourself into the Pistol exercise. It gives you some support while still putting the brunt of the work on your leg. Make sure you …
Workout Summary Not all workout have to follow the boring 3 x 10 rep/set scheme. Try something new with the Pull Your Weight Battle Rings Workout. Instead of reps you will be performing your workout …
Workout Summary Summer is here and the numbers on the thermostat are rising! As we all know, while the temperature heats up the clothes come off. Not only does the Bring Your Sexy “Back” Workout provide functional shoulder …
In strength and conditioning, we can all be found guilty of over complicating our programming from time to time. With the vast array of options available to us it’s hard not to get overwhelmed with …
Summary John Wolf, owner of Wolf Fitness Systems, creator of Evolution Kettlebell Groundwork, and Onnit Academy Contributor, demonstrates the Cossack Low Switch Tutorial. The Cossack Low Switch Exercise is one of four exercises in a Tabata …
The Steel Mace delivers full body strength and conditioning, especially when combined with circuits and supersets. This Steel Mace challenge utilizes the 360 movement. Whoever posts a video to the Onnit Academy Facebook page performing 150 …
Workout Summary For years the vast benefits of olympic lifts were restricted to barbells. With sandbag training you are provided with a safer option while reaping the many advantages of olympic lifting. Developing maximum strength, …
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