Summary The Kettlebell Squat Anyhow exercise is a dynamic drill that provides a full body workout. This is a complex movement that combines a press, a front squat, and a overhead squat. It requires strength, …
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3 Steps to Increase Your Vertical Leap from an Olympian
Whether you want to dunk like Jordan or clear the high jump, these three steps will take your vertical leap to new heights. The Key to an Enhanced Vertical Leap As we all know, …
Workout Motivation: Anything You Can Do…
Anything you can do needs to be done, so pick up the tool of your choice and get started. – Ben Lunder
Hybrid Kettlebell & Suspension Workout
Workout Summary The Hybrid Kettlebell & Suspension Workout takes advantage of Battle Rope training and combines that benefit with the versatility of the Kettlebell. The Hybrid Kettlebell & Suspension Workout combines full body movements on a …
Barbell Axle Strength Endurance Circuit
Workout Summary If you are short on time, try the Barbell Axle Strength Endurance Circuit. The Barbell Axle Strength Endurance Circuit is a quick time-saving workout that can be completed with only a barbell in a …
Building MMA Rotational Strength with Barbell Bus Drivers
Rotational strength refers to the power of the muscles used to twist the body and plays a direct role in not only the striking power of an MMA athlete, but also his ability to absorb …
Form at a Glance: Battle Ring L-Sit Rope Climb
The Battle Ring L-Sit Rope Climb is an excellent strength and conditioning drill that engages your grip, upper body, core, and hips all at the same time. While the standard rope climb is great for …
3 Reasons Why Professional Wrestling is the New American Pastime
Baseball? Football? Basketball? Not one of these can stake the claim of America’s greatest sport. That is a title held solely by wrestling. Not that greco-roman malarkey at the Olympics (the mediterraneans can keep that). …
Form at a Glance: Torch Press
The Steel Club Torch Press (a real exercise) is an excellent upper body drill that involves grip, arm, and core strength in one fluid motion. The Statue of Liberty provides an excellent example of this …
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