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Form at a Glance: Kettlebell Dragon Squat

The Kettlebell Dragon Squat is a unique exercise that requires more hip flexibility, balance, and coordination than your standard Kettlebell Goblet Squat. In order to keep your hips and spine in alignment, you’ll need to …

Onnit Academy | July 15, 2014
Category: Fitness
Tags: Hips Kettlebell
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