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Form at a Glance: Kettlebell Swing “Back Swing”

The 1-Hand Kettlebell Swing is a deceptively technical exercise that takes practice to perfect. One of the essential components of this ballistic kettlebell exercise is the back swing. During this portion of the exercise, you …

Onnit Academy | July 18, 2014
Category: Fitness
Tags: Kettlebell
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