Onnit Academy’s Certifications provide a unique experience in the realm of fitness education. They combine a foundational framework that opens your ability to plug the System into ANY fitness or training modality, with the in-depth …
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How to Choose Your First Unconventional Training Implement
So, you have been attending a regular commercial gym for quite some time, everything was fine and cool but then one day you watched some guys on YouTube performing insane feats of strength with unconventional …
Bodyweight Exercise: Clap Push Up
Summary The clap push up is a great explosive exercise for upper body power. You can vary how high you go by pushing harder, making it a much more challenging exercise. Make sure to build up …
Bodyweight Workout for Strength and Agility
Workout Summary Bodyweight Workout for Strength and Agility is a series of bodyweight exercises that include Pistols, Pull Ups, Push Ups and more. Perform this workout once or twice a week for crazy gains in …
Bodyweight Exercise: Burpee
Summary The burpee, also known as squat thrusts, is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a “four-count …
7 Kettlebell Power Workouts for MMA Training
“Strong punches come from the shoulders,” says the old school boxing coach, “Hit the deck and give me 50! “Sound familiar? I’ve seen this scene play out in martial arts clubs around the world and …
Workout Motivation: I’m Working
And where I excel is ridiculous, sickening, work ethic. You know, while the other guy’s sleeping? I’m working. – Will Smith
Heavy A** Single Bell Endurance Battle
Workout Summary Pick up “The Beast” and try this killer conditioning single Kettlebell workout! The Heavy A** Single Bell Endurance Battle uses one Kettlebell, ” The Beast,” to give you a full body blast using …
New Colombian Amber Onnit Coffee
Onnit introduces “Colombian Amber,” a single estate medium-light roast coffee, to their line of all natural, healthy foods. This first edition, signature roast is made exclusively for Onnit by Caveman Coffee Co. Colombian Amber Onnit …
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