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Sandbag Strength Overload Workout

Workout Summary The Sandbag Strength Overload Workout is a full body compound movement strength workout. If done as a standard strength workout the Sandbag Strength Overload Workout would work hypertrophy and max effort systems alone. By using …

Kyle Moore | July 27, 2014
Category: Fitness
Tags: Bag Workouts Full Body
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