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Form at a Glance: Steel Mace Staggered Paddle Swing

The Steel Mace Staggered Paddle Swing is an excellent explosive exercise that involves full body coordination. It looks similar to someone on a paddle board performing an explosive paddle deep into the water. Starting from …

Onnit Academy | July 29, 2014

Sugar’s Got A New Disguise

You’ve heard over and over again that sugar needs to be reduced in our diets in order to achieve weight loss goals and overall wellness. When we see sugar listed on food labels, we tend …

Orlando Rios | July 29, 2014
Category: Nutrition
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