Onnit Academy’s Certifications provide a unique experience in the realm of fitness education. They combine a foundational framework that opens your ability to plug the System into ANY fitness or training modality, with the in-depth …
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Weight Sled Training for Accelerated Results
Some days you need to recover, but that doesn’t necessarily mean no working out! Find out why you need some off-day sled training! I enjoy doing mobility work and spending time getting warm and loose …
Form at a Glance: Kettlebell Overhead Lockout
The Kettlebell Overhead Lockout is both an exercise by itself as well as a part of a number of other kettlebell exercises, including the Snatch, Front Press, Jerk, and Overhead Squat. Using this position properly …
Your Workout is Lopsided! 7 Ways to Fix It with Kettlebell Training
Strength trainees train for strength, endurance athletes train for endurance, CrossFitters train for every damn thing. In this article I will try to present a simple template for achieving balance in your training, and how …
The Sport of Kettlebell: How to Compete in Girevoy Sport
It is here, competition day. The time is now, I have done my training; I’ve got this. Why am I so nervous? I need to warm-up, I need to focus. I see the end result; …
Workout Motivation: Challenge Yourself
If it doesn’t challenge you, it doesn’t change you. Anonymous
Kettlebell Exercise: Double Kettlebell Windmill
Summary The double kettlebell windmill will allow you to not only strengthen your core tremendously, but will help increase your hip flexibility and range of motion. Practice this exercise by progressing from the windmill from the …
Intense Double Kettlebell Arm Workout
Workout Summary If you’re looking to blast your upper body while also engaging your core muscles, look no further than this double kettlebell workout. The first two supersets involve heavy presses followed immediately by complex …
Mike Mahler’s Kettlebell & Barbell Solution for Size & Strength
While a Kettlebell-only program can be effective for size and strength training, I think a superior option is to add heavy Kettlebell work with heavy barbell work. You just cannot get better than the barbell …
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