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High Octane Sandbag Endurance Workout

Workout Summary The High Octane Sandbag Endurance Workout will put your lungs to the test, focusing on improving endurance and conditioning, this sandbag workout is a no holds barred battle to the finish. Targeting your …

Ab Shredder Plank Circuit

Workout Summary The Plank is the “jack of all trades” ab exercise. With dozens of variations, the plank is one of the most effective abdominal exercises around. The Ab Shredder Plank Circuit will engage your entire …

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