People are always talking about the benefits of kettlebell training for MMA athletes, but not too many people are capable of explaining why this is so. So, I took it upon myself to research and develop …
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3 Ways to Prevent Injuries While Carrying Heavy Weights
The ability to carry heavy loads is not only a vital part of work and life – it’s also just plain cool to do. But if heavy lifting regularly leaves you injured then you’ve got …
Form at a Glance: Steel Bell Shouldering Squat
The Steel Bell Shouldering Squat involves a rapid, fluid movement that engages the entire body with each rep. Starting with the Steel Bell on the ground, rapidly lift it towards your shoulder while simultaneously dropping …
Ab Shredder Plank Circuit
Workout Summary The Plank is the “jack of all trades” ab exercise. With dozens of variations, the plank is one of the most effective abdominal exercises around. The Ab Shredder Plank Circuit will engage your entire …
Workout Motivation: 100%
You miss 100% of the shots you don’t take. –Wayne Gretzky
Suspension Exercise: Chest Fly
Summary The Battle Ring Chest Fly is a powerful chest and shoulder exercise that will also give you outstanding core strength if performed regularly. In addition to push ups and dips on the battle rings, the chest fly is …
6 Ways to Find an Unconventional Training Gym
Since opening Asylum Fitness in early 2011, I have had multiple inquiries regarding the unique space and setup. Whether it be phone calls, Facebook messages, or emails I am always happy to talk about the …
Heavy Double Kettlebell Strength Workout
Workout Summary If you want to mix up your next strength workout, look no further than this heavy double kettlebell workout. 5×5 training is a standard strength workout that has been around for many years …
2 Kettlebell Strength Moves You’ve Never Tried Before
It was a few years back when Mark de Grasse stopped by the Wolf Fitness Systems studio for a quick photo and video shoot in preparation for Jim Romig’s Steel club Conditioning for MMA article.This …
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