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Sandbag Exercise: Alternating Swing Shouldering

Summary The Sandbag Swing Shouldering is a ballistic hinging exercise that hits the entire body at once. It involves an explosive movement that drives a sandbag from between your legs up to each shoulder. The flopping, …

Onnit Academy | September 9, 2014

Power Packed Salad

Salads are a diet darling because they pack in plenty of nutritious vegetables without a ton of calories. Try this Power Packed Salad for a healthy way to fight off hunger or fuel you up …

Amy Veraldi | September 9, 2014
Category: Recipes
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