Summary The Steel Club Outside Swing Clean loads the body asymmetrically by having you utilize one steel club and by swinging it outside of one leg. This forces the core musculature to fire off at …
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5 Barbell Exercises for Full Body Explosive Power
Summary If your are looking to build or improve explosiveness, try one or all of these 5 barbell exercises. These full body movements will develop explosive power and have you ready for any athletic challenge. …
How to Kettlebell Train While on the Road
Training for Kettlebell Sport is not like any other training I have ever done. Growing up I would go to the gym for a workout whether I felt good or bad and more times than …
Mach 10 Workout: Pistol, Push Up, Leg Raise Pyramid
The Pyramid set scheme is a classic endurance workout that incorporate lots of reps into a short amount of time. Better yet, it requires a little bit of math, requiring you to use your brain …
Form at a Glance: 1-Hand Steel Bell Swing
The 1-Hand Steel Bell Swing is a ballistic movement that has many of the same benefits as the Kettlebell Swing drill. The big difference comes with the added benefit of grip strength work due to …
DeFranco’s Gym Partners With New Onnit Academy Gym
Onnit announces DeFranco’s Gym is moving to the new Onnit Academy gym soon to open in Austin, Texas, and will offer Joe DeFranco training methods paired with Onnit’s unconventional implements and modalities. Joe DeFranco will …
The Top 4 Strength Circuits to Benefit Every Sport
When I think of training, I try to keep things simple. If you draw a line and have each end represent the opposite ends of the training spectrum, you’d have “Strength” on one end and …
Champion Kettlebell Conditioning Workout
Workout Summary The Champion Kettlebell Conditioning Workout is a high-intensity endurance workout using circuit training followed by short periods of rest. This Kettlebell workout will increase work capacity as well as conditioning. By combining all …
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