Onnit Academy’s Certifications provide a unique experience in the realm of fitness education. They combine a foundational framework that opens your ability to plug the System into ANY fitness or training modality, with the in-depth …
Summary If you are looking to blast your shoulders, lower back, waist, and grip, the Steel Mace Staggered Paddle Swing exercise is for you. Moving the Steel Mace in this motion requires core strength, endurance, strong shoulders, …
Gustavo Yacaman joins the podcast to talk about what it takes to be an endurance racer. AUDIO:
Summary The 2-Hand Paddle RowRow will build fantastic core strength as well as provide a great challenge due to the balance required to perform this exercise. This is a great exercise for those looking to develop …
Summary The Kettlebell 1-Arm Swing Snatch is a mainstay of explosive strength and conditioning. It requires a full body coordinated movement involving upper body, lower body, core, and grip strength, hitting all areas in a …
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