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Steel Mace Exercise: Pendulum Clean
Summary The Steel Mace Pendulum Clean provides an unique challenge in that it tests stability of the shoulder through loaded internal and external rotation with a fixed elbow position while under the load of a …
Steel Mace Exercise: 2-Hand Deadlift
Summary The Steel Mace 2-Hand Deadlift works through the hinge movement pattern but the focus of the movement is really the ability to stabilize the shoulders through the range of motion. This requires a dynamic …
Suspension Exercise: Assisted Single Leg Hinge
Summary The Battle Ring Assisted Single Leg Hinge is a great assistance drill for anyone wanting to learn a strong single leg deadlift movement pattern. The rings allow for some assistance but their unstable nature …
Battle Rope Exercise: Double Circular Pull Wave
Summary The Battle Rope Double Circular Pull Wave focuses on stabilizing the body after a full-body dynamic pull that simulates many other clean movements. Exercise Steps Step 1: Stand at the ends of and outstretched …
Bodyweight Exercise: Pull Plank Knee
Summary This full-body exercise is a great alternative to engage the pulling musculature if there is no equipment available as all you need is some floor space. Exercise Steps Step 1: Start in a kneeling …
Battle Ropes Hinged Pulse
Summary The Battle Rope Hinged Pulse is built off of a static hinged position and utilizes short and sharp pulsing pulls with the arms to generate small but consistent waves through the duration of the …
Battle Rope Exercise: Alternating Wave Squat
Summary The Battle Rope Alternating Wave Squat takes the basic alternating wave and the bodyweight squat to a new level by combining them to challenge timing, balance and conditioning. This drill is best used for …
Steel Club Exercise: Staggered Front Hold Good Morning
Summary The Steel Club Staggered Good Morning adds two variables to the bodyweight Good Morning drill. First is a staggered stance which biases the load onto one leg. This provides perspective on any asymmetry that …
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