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Barbell Exercise: Loaded Hip Extension

Summary The Barbell Loaded Hip Extension is the Barbell equivalent to the Kettlebell Swing.  The Barbell Loaded Hip Extension teaches you to generate power from the core outward to the object you’re attempting to manipulate. Instead …

John Wolf | September 25, 2014
Category: Fitness
Tags: Barbell Core Exercise Hips

Barbell Exercise: Deadlift

Summary The Barbell Deadlift is a classic strength movement that should find its place in most every strength program.  The barbell allows for ease of increasing loads incrementally and for the ability to incorporate loads …

John Wolf | September 25, 2014
Category: Fitness
Tags: Barbell Exercise
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