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The 4 Key Elements to Programming Workouts for Extreme Sports

As a personal trainer and professional snowboarder, I’m a huge advocate of training throughout the year to stay in tip-top shape. Many snowboarders’ off-season training only consists of skateboarding, hiking, and early season split boarding …

Adam Dowell | September 25, 2014

Barbell Exercise: Deadlift

Summary The Barbell Deadlift is a classic strength movement that should find its place in most every strength program.  The barbell allows for ease of increasing loads incrementally and for the ability to incorporate loads …

John Wolf | September 25, 2014
Category: Fitness
Tags: Barbell Exercise
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