Onnit Academy’s Certifications provide a unique experience in the realm of fitness education. They combine a foundational framework that opens your ability to plug the System into ANY fitness or training modality, with the in-depth …
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A Beginner’s Guide to Wooden Clubs
About 3 years ago I attended a Perform Better Learn by Doing, 1-Day Seminar. One of the reasons I went was to hear Brett Jones lecture on Restorative Practices, particularly the use of wooden clubs, …
A Guide to Powerlifting for Unconventional Trainers
What is Powerlifting? It’s similar to Olympic lifting in that a competitor gets three attempts to lift a maximal weight, but instead of the snatch and clean and jerk, powerlifting uses the squat, bench press, …
Mach 10 Workout: Handstand Skill Practice
Your 10-minute workouts don’t always have to be about high intensity conditioning! If you’re looking to practice a skill, give this simple 10-minute Handstand workout a shot. Partner up or use a wall to work …
Form at a Glance: Bodyweight Turkish Get Up
The Bodyweight Turkish Get Up (TGU) isn’t just an excellent preparation drill for the Kettlebell TGU, it’s also a great full body strength and conditioning drill by itself. One of the key movements during the …
4 Rules to Recovering From Your Exercise Injury
As an athlete or active individual, many of us are not fortunate enough to avoid The Piper that looms around, waiting for the chance to catch up to us one day and demand our payment for …
Suspension Exercise: Explosive Alt 1-Leg Body Row
Summary The Explosive Alt-leg Body Row is the next variation of the body row. Not only are you working your upper back and conditioning, but the lower body is working extremely dynamically. Targeting the glutes …
Battle Rope Exercise: Anchored Squat Stance Traveling Row
Summary The Battle Rope Anchored Squat Stance Traveling Row is a challenging full body movement combining a traveling squat with an upper body row. You are sure to feel a serious burn in your quads, …
Sandbag Exercise: Back Hold Good Morning
Summary The Sandbag Back Hold Good Morning increases the perceived load of the implement by placing it high and directly on the structure of the body. This drill will place a high demand on hamstrings …
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