When Kung Fu grip comes to mind, a classic Shaw Brothers Kung Fu flick comes to present thought. Some outlandish story of a student seeking revenge and being trained by a Kung Fu Master whom …
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5 MMA Inspired Medicine Ball Exercises You Should Be Doing
Summary Like most Unconventional Training methods, Medicine balls are an extremely versatile functional training tool that could be used as a complete fitness system by itself. The Medicine Ball naturally lends itself to full body rotational movements …
The Top 6 Unconventional Exercises for Trail Running
Remember that time when you decided to go trail running, just a few miles even, on a rocky, muddy trail with roots and stumps everywhere? Remember when you were done, as you emerged from the …
Danny Castillo Kettlebell MMA Conditioning Workout
Workout Summary Training for combat sports such MMA, boxing, or wrestling requires an incredible amount of endurance to compete at the highest levels. Elite fighters need the conditioning to out last their opponent for every second …
Best Music for Setting PR’s on Your Heavy Lifts
Your driving down the highway flowing through traffic with the radio on when “That Song” comes on. Typically, “That Song” is something nostalgic that brings back potent memory and emotion. YOUR PUMPED! 3 seconds ago, …
Kettlebell Exercise: Windmill
Summary The Kettlebell Windmill is a key exercise that will both strengthen your core while enhancing your hip flexibility at the same time. It requires a level of shoulder stability that few exercises can match. …
Workout Motivation: Indomitable Will
Strength does not come from physical capacity. It comes from an indomitable will. – Mahatma Gandhi
Upper Body Circular Mobility Workout
Workout Summary The Upper Body Circular Mobility Workout can be applied among a wide range of athletes, as well as anyone suffering from joint issues in their shoulders, wrists, elbows, and upper back. Using simple …
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