You’ve got your favorite workout. Your co-workers have theirs, and the fellow up the street has his… The type of fitness training you embrace to change your body and improve your health can be as …
Successful people don’t really see days as “good” or “bad.” They’re just opportunities to give your best effort toward whatever dream you’re working on. Anthony Perez thinks of every day as a building block in …
Working out doesn’t have to be about your muscles alone. It can become a form of self-expression, just like writing, drawing, music, or any other kind of art. For Josh Pepping, 40, and his wife, …
There’s a secret that only people who work out are in on: life is easy. OK, maybe not easy, but it’s a lot easier for people who are vigorously active on a regular basis, because …
It’s easy to look at her chiseled physique and masterful kettlebell skills and think that Hannah Eden is some kind of modern-day warrior princess. And the truth is, we can’t prove that she’s not—but that …
Just when you think you’re up to date on the latest fitness trends, and you’re sure you’re doing everything possible to get in peak shape, you see a new term popping up on the Internet: …
Be nice. Reach out. Give more. Because you never know whom among those you help today might return the favor tomorrow. Fitness is much less about muscles and performance than it is about community and …
Every reasonable person and honest nutritionist should know that there are no “magic” foods or supplements that can cure your ills or transform your body, but we’re starting to think that ashwagandha extract should get …
John Wayne is dead. That is to say, the era of the “strong, silent type” is over. These days, people are waking up to the fact that showing vulnerability and talking openly about our fears …
Big, strong, conditioned, and agile, Juan Leija is a walking billboard for what Onnit’s fitness philosophy can do for your body (if you choose to take it that far). But if you don’t know Juan …
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