The squat is universally regarded as the king of all exercises for decades. Powerlifters, Team Sports, Olympic Lifters, Crossfit, Core Performance, Bodybuilders….the list goes on, and on. All of the aforementioned competitors have entirely different focuses …
Kettlebell Exercise: Racked Windmill
Summary The Kettlebell Racked Windmill is great to work the core and shoulder. It also works the glutes too. Beginners will start with no weight or even something balanced in their hand. Advanced lifters will use …