Onnit Academy’s Certifications provide a unique experience in the realm of fitness education. They combine a foundational framework that opens your ability to plug the System into ANY fitness or training modality, with the in-depth …
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7 Bar Bodyweight Variations You Can’t Do
Summary Parallel bars are a classic piece of gymnastic equipment that shouldn’t be left to gymnasts, but incorporated into the bodyweight training of all trainees. There are many parallel bar bodyweight exercises that the average fitness …
Barbell Exercise: 1-Arm Suitcase Deadlift
Summary The deadlift is a staple strength skill, but not everyone has explored the potential benefits of the 1-Arm Suitcase Deadlift. This drill will challenge your lateral stability and fire off the corset of muscle …
Ultimate Kettlebell Conditioning Finisher
Workout Summary Looking for a new cardio routine or just a great workout finisher? Look no further than the Ultimate Kettlebell Conditioning Finisher for a nonstop endurance assault. This kettlebell finisher uses 30 second intervals …
Workout Motivation: Can’t Accept Not Trying
I can accept failure, but I can’t accept not trying. – Michael Jordan
Total Human Optimization Podcast #47 Danny Castillo
The UFC’s Danny Castillo shares what life is like for a fighter outside the cage, plus shares his fitness and diet tips including his thoughts on pilates and crossfit. AUDIO:
Suspension Exercise: Assisted 1-Leg Pull Up
Summary The Assisted 1-Leg Suspension Pull Up is an excellent beginner exercise that will help you build the upper body and core strength necessary to perform Strict Pull Ups. The Battle Rings are also much …
Mach 10 Workout: Kettlebell Hold Set
Holding a weight in position for a period of time is easy, right? WRONG! Especially when you combine a variety of kettlebell holds into 3 minute torture sets! Make sure you keep a lighter weight …
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