The world of Mixed Martial Arts has adoring fans all over the world. The sport has a wide variety of competitors, ranging from high-intensity athletes to real-life superheroes, but there is a white elephant in the room. …
Summary This is a demonstration of the Scap Pull Up Bodyweight Exercise.
Whether you’re trying to lose fat or maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea. Increasing your metabolism means your body burns calories at a higher rate. …
Summary This is a demonstration of the Lying Active Straight Leg Raise Bodyweight Exercise.
As an employee of Onnit Labs/Onnit Academy you will be provided a complimentary Employee Membership at our new fitness facility and be able to take advantage of special employee pricing on additional services. These services …
Summary This is a demonstration of the Lying L-Sit Bodyweight Exercise.
Summary This is a demonstration of the Staggered Stance Hinge Bodyweight Exercise.
The mirror and the scale are two tools that can make or break a person self-confidence. Many people focus only on the number that the scale says versus how they actually look and feel. This is …
Workout Summary The Classic Quad Mace Conditioning Workout takes a standard hypertrophy workout and turns it on it’s head. This full body workout, replaces your classic barbell moves with the off centered weight of the Quad …
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