Summary This is a demonstration of the Floor Assisted External Rotation Molding Bodyweight Exercise
Shoulder Dislocates Bodyweight Exercise
Summary This is a demonstration of the Shoulder Dislocates Bodyweight Exercise.
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Band Resisted Zipper Stretch Bodyweight Exercise
Summary This is a demonstration of the Band Resisted Zipper Stretch Bodyweight Exercise.
Dowel Half Kneeling Overhead Roll Bodyweight Exercise
Summary This is a demonstration of the Dowel Half Kneeling Overhead Roll Bodyweight Exercise.
5 Offset Barbell Exercises That Prove You’re Not Strong!
Summary The Barbell is a classic piece of strength & conditioning equipment that shouldn’t be excluded from any one’s program, but incorporated into the training of all trainees. There are many Barbell Exercises and even more articles about …
11 Ways To Maintain Total Human Optimization When You Travel
Not much beats airplane travel for radiation exposure, full body inflammation, production of free radicals, wrenches in your recovery process, and an inhibition of important biological processes from muscle-building protein synthesis to muscle-repairing circadian rhythm. …
The Best Bodyweight Exercise To Use With Kettlebell Training
When I first discovered kettlebells, I couldn’t believe how effective and versatile they were. I became obsessed and wanted to learn as much as possible about them. I woke up at 5:30 in the morning just …
Full Body Kettlebell Workout for MMA Strength
Workout Summary Curls for the girls, right? As a fighter you don’t have time to waste. Your training needs to be straight to the point and all about one thing. Making you stronger in the …
Alternating 3-Legged Dog Bodyweight Exercise
Summary This is a demonstration of the Alternating 3-Legged Dog Bodyweight Exercise.
The 5 Principles of the Primal Diet Plan
Many people are talking about the “Primal Diet” to go back to the foods that humans ate before the industrial and agricultural revolutions. One of the most notable people in the alternative health industry, Mark …
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