Summary This is a demonstration of the Alternating Shin Squat Bodyweight Exercise.
Seated Windshield Wiper Bodyweight Exercise
Summary This is a demonstration of the Seated Windshield Wiper Bodyweight Exercise.
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Defranco Fitness Tips: How to Perform a Proper Chin Up
Summary The Chin Up is one of the all time great bodyweight exercises. After years of training, I have found that the athlete who can perform the most Chin Ups will have a greater sprinting speed. …
Try These 9 Mobility Exercises for Pain-Free Joints
Mobility training, along with breathing exercises and selective tension exercises, form a foundation for my training system called Compound Conditioning. There are multiple reasons for it: Mobility training lubricates the joints with synovial fluid, helps …
Workout Motivation: Destroy the Seed of Evil
“Destroy the seed of evil, or it will grow up to be your ruin” – Aesop
Boot Strapper Bodyweight Exercise
Summary This is a demonstration of the Boot Strapper Bodyweight Exercise.
Top 6 Reasons Why Handstands Improve Your Olympic Training
There is nothing like the feeling of reaching down, wrapping your hands around a cold steel bar as you set your position, holding your breath, and pull the iron from the floor. Olympic lifting is …
Defranco Fitness Tips: How to Pair Barbells with Unconventional Training
Summary How do you pick between barbells or unconventional training tools. Should I use Barbells or Kettlebells as my training implement? The answer is you don’t need to pick. One is not better than the other. …
3 Unique Kettlebell Exercises For Combative Athletes
More times than not, fitness exercises take place in a gym vacuum. But, for many, the environment creates obstacles that challenge their practiced gym exercises. For example, tactical training takes place in adverse positions, which …
Scapular Push Up Bodyweight Exercise
Summary This is a demonstration of the Scapular Push Up Bodyweight Exercise.
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