Workout Summary It’s late and you’ve been sparring and hitting pads for what seems like an eternity. The problem is you still have hit your strength session. The only way you’re going to improve as …
Summary This is a demonstration of the Internal Rotation Wall Stretch Bodyweight Exercise.
Summary This is a demonstration of the Alternating Kneeling Arm Thread Bodyweight Exercise.
Summary This is a demonstration of the Anchored Lateral Neck Roll Bodyweight Exercise.
Summary This is a demonstration of the Double Back Shoulder Roll Bodyweight Exercise.
Summary This is a demonstration of the Double lnternal/External Shoulder Rotations Bodyweight Exercise.
Strength and endurance are on opposite sides of the sports performance spectrum. Being able to combine the two is being able the master the art of sport. As an athlete in an event that is …
Summary This is a demonstration of the Band Resisted Lying Hip Flexion Bodyweight Exercise.
Summary This is a demonstration of the Standing Lateral Leg Lift Hold Bodyweight Exercise.
Summary This is a demonstration of the Squat to Walkout Bodyweight Exercise.
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