Ingredient Spotlight: Turmeric Turmeric consists of many curcuminoids including the one you may be familiar with already: curcumin. Curcumin has been shown to have potent antioxidant activity, and several factors contribute to that. First, curcumin …
Summary One of the best exercises for developing the posterior chain is the Kettlebell Swing. Posterior Chain development is a must for athletes across all sports and the Kettlebell Swing is great for building up …
The barbell bench press may just be the most popular conventional barbell exercise. When someone asks how much you lift, they are more than likely asking you how much you bench. However, despite the popularity …
This article will highlight Steel Club movements as they relate to various steel club sizes and weights. The most common question that usually comes up concerns the weight of the steel club and what the best size …
Summary These are the 3 simple mistakes are very easy to avoid and could mean the difference between walking away in a fight with a win or a loss. When you incorporate these 3 techniques into …
We recently officially opened our doors in fantastic style for DeFranco’s Gym at the Onnit Academy. We could not be more proud of this amazing gym, and for the opportunity to partner with Joe DeFranco, …
Workout Summary Battle Ropes were originally utilized as a conditioning tool exclusively for the MMA and later, other elite level athletes. This Battle Ropes Workout lets you join their ranks. The Battle Rope is one …
Summary The round kick is the bread and butter strike of Muay Thai, and should be a staple in every MMA athlete’s arsenal. We teamed up with the UFC Bantamweight Champion of the World, Onnit’s own T.J. …
Most endurance athletes ignore strength training, but the truth is that taking the time to add strength training to your routine a few days a week has a number of benefits that can help boost …
Summary The Push Up is one of the most popular bodyweight exercises of all time. No matter what your goals are, whether you are an athlete or a stay at home mother, everyone should perform …
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