Download Pull Ups for Max Muscle eBook Could the Pull Up be your key to maximum muscle & upper body strength? Pull Ups are a staple of functional strength and a testament to the versatility of bodyweight training. You want crazy …
We’ve put out tons of recipes this year, and we have rounded up our most delicious and nutritious recipes of 2014 so that you can whip them up yourself. Use these 10 healthy recipes to …
Many people don’t realize the benefits of bodyweight training because every fitness magazine has air brushed models hitting weights in a state of the art gym. You don’t need to be a dude in the …
The holidays are over, and the relatives are gone. You probably have your sights set on 2015 and the new you. Your resolutions are in place and you have a fancy new gym membership to …
It is that time of the year where the joy, or nightmare, of Christmas is over and you are setting your sights on what goals you want to accomplish for 2015! So, we thought we …
Who here likes bacon? We know we do. How about butter? It makes everything taste better. These foods and other sources of saturated fats are not only delicious, but are also essential for optimal health …
The hinge is one of the Essential movements required for all sports and activities. In my previous article “4 Essential Bodyweight Movements Everyone Should Master,” I discussed the importance of the hinge in strengthening the …
All of my favorite unconventional training places are out in the great outdoors. I love the benefits of outdoor workouts, because you are not tied to a particular dimension of space. If you are going …
Editor’s Note: “Onnit Academy embraces a free exchange of ideas regarding all fitness and health modalities. Our contributors are entitled to an opinion as long as the thoughts contained therein are neither manipulative or ill-reasoned. This …
How To Fight Summary Shadowboxing is a very crucial skill for any fighter learning how to fight. It is a perfect time to refine your technique without being put in harm’s way. Although it may …
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