Summary Wooden clubs are one of the most basic and ancient fitness tools still in use today. Originally developed by Persian Pehlwani wrestlers, the wooden club swinging methodology spread throughout the Middle East and was …
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How to Fight: TJ Dillashaw’s Leg Kick to Strike Combo
Summary Today’s focus in the how to fight series is learning how to strike after a leg kick. During the course of the series I have covered the round kick, and how to counter a …
6 Kettlebell Exercises for Bodybuilding
The term Bodybuilding is synonymous with names like Arnold Schwarzenegger and Jay Cutler but aren’t we all trying to build the body that is aesthetically pleasing? Years ago, before I found the kettlebell, I spent …
Team Sport Burst Workout
Workout Summary Want to know how to run faster? Look no further than the Team Sport Burst Workout. Team sport athletes make their money off of being able to quickly and immediately burst into a …
Top 3 Health Foods for Workout Recovery You Aren’t Eating
So-called “health foods” are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know these foods can also help you recover from your …
Form at a Glance: Overhead Torch Squat
The Steel Club Torch Press is an extremely difficult exercise to perform due to the unstable nature of the steel club’s design. The Overhead Torch Squat combines the difficulty of a torch press with an overhead squat. …
How to Build a Low Cost Unconventional Home Gym
When I opened my garage gym one of the first strength tools that I acquired was the Atlas Stone. The Atlas Stone is almost exclusively utilized in hardcore strength gym’s and that is a list …
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