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Do Agility Drills Create Better Athletes?

Sports coaches have it all wrong; send your kid to a speed camp or dare to attend one yourself and after you watch the agility ladder/box drill/pro shuttle circus, you might assume athletic development is …

Beef and Broccoli Recipe

Broccoli! Some days I love that word, dare I even say, crave it; other days, I absolutely despise it. I almost NEVER pass up the opportunity to eat it, though. Broccoli is actually packed with …

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