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Alternating Single Side Press Steel Mace Exercise

Alternating Single Side Press Steel Mace Exercise

Written by Onnit Academy
November 6, 2015
Updated June 20, 2016
Category: Fitness
Tags: Exercise Maces/clubs
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Alternating Single Side Press Steel Mace Exercise Description

Here is the greatest degree of challenge with the side presses. Because all of the off center forces that want to pull the weight out of vertical ready position are challenging your single hand’s ability to correct for them. Not only that, your base of support changes with every press as you alternate hands back and forth.

Finding your rhythm transferring back and forth with each arm can be tricky, because they will feel completely different due to their position in the rotation relative to the side you are moving towards. The key is initiating that rotation first with the torso, followed then by the press.

Looking for ways to workout with the Steel Mace? Click here.

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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