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Alternating Single Side Press Steel Mace Exercise Description
Here is the greatest degree of challenge with the side presses. Because all of the off center forces that want to pull the weight out of vertical ready position are challenging your single hand’s ability to correct for them. Not only that, your base of support changes with every press as you alternate hands back and forth.
Finding your rhythm transferring back and forth with each arm can be tricky, because they will feel completely different due to their position in the rotation relative to the side you are moving towards. The key is initiating that rotation first with the torso, followed then by the press.
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