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Alternating Single Press Steel Mace Exercise Description
Here is the greatest degree of challenge with the front presses. All of the off center forces that want to pull the weight out of vertical front ready position are challenging your single hand’s ability to correct for them.
Not only that, your base of support changes with every press as you alternate hands back and forth. Remember to keep your chest proud and shoulders down, don’t let them round forward as you press out to full lock.
Looking for ways to workout with the Steel Mace? Click here.
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