Save up to 40% on fitness, apparel, and more before Black Friday. Save up to 40% on fitness, apparel, and more before Black Friday. Shop Now
Advanced Battle Ring Suspension Workout for Strength & Power

Advanced Battle Ring Suspension Workout for Strength & Power

Written by juanleija
April 25, 2014
Updated March 31, 2020
Category: Fitness
Tags: Full Body Suspension

Workout Summary

Get ready to build strength and power through explosive suspension drills involving full body movements. This workout takes standard suspension exercises to the next level by taking away balance and adding explosiveness and rotations.

Workout Instructions

Perform Set A with no rest in between suspension exercises and 60 second rests in between rounds. Perform Set B with no rest in between suspension exercises and 30 seconds rest in between rounds. Perform Set C with no rest in between suspension exercises and 30 seconds rest in between rounds.

A1: Superman Extension – 3 x 30sec
A2: Explosive Leg Switch Body Row - 3 x 30sec
A3: Alternating Pistol Jump - 3 x 30sec
A4: Alternating Lawnmower Row - 3 x 30sec
B1: Walking the Plank – 3 x 60sec
B2: L-Sit Rope Climb – 3 x 60sec
C1: 1-Leg Burpee – 3 x 30sec
C2: Back Lunge to Hop – 3 x 30sec

Other Workout Details

Workout Created by: Juan Leija

Workout Demonstrated by: Eric Leija

Equipment Used: Battle Ring Suspension System

Free Trial of Onnit's top 5 products. Learn More about trial products

Related Posts

Try Alpha BRAIN® for FREE
Get 10 great workouts for under 10 bucks.
Growing up in Austin, Texas, one of the fittest cities in America, I knew from an early age I wanted to pursue career in the Fitness industry. Over time I have learned how to work with a wide range of individuals from top performing athletes to individuals just trying to improve their quality of life giving me over 10 years experience in the fitness industry. Using unconventional training methods such as kettlebells, battle ropes, steel maces, steel clubs, sandbags, and plyometrics incorporated with your traditional barbell and dumbbell.
Free Shipping
  • USA: Free shipping is offered on orders with a minimum subtotal of $100 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
  • Canada: USD $10 flat-rate shipping is offered on orders with a minimum subtotal of USD $100 less discounts. Excludes Fitness and Digital items.
Media
For media inquiries please contact us at media@onnit.com.
Autoship & Save
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP unless otherwise noted. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP (unless otherwise noted) or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.