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Summary
Parallel bars are a classic piece of gymnastic equipment that shouldn’t be left to gymnasts, but incorporated into the bodyweight training of all trainees.
There are many parallel bar bodyweight exercises that the average fitness enthusiast can perform to increase core strength, coordination, and muscular endurance, these are not those exercises.
We are convinced that you cannot perform these 7 parallel bar bodyweight exercises, they are not for the novice fitness trainee nor the faint of heart. Be warned!
Only attempt the following bodyweight exercises if you are experienced with advanced bodyweight training…or you know…if someone dares you.
Good luck!
Bar Bodyweight Exercise #1: L-Sit to Handstand
Bar Bodyweight Exercise #2: L-Sit to Planche
Bar Bodyweight Exercise #3: Bent Knee Planche Push Up
Bar Bodyweight Exercise #4: L-Sit Dip
Bar Bodyweight Exercise #5: Explosive Transfer Push Up
Bar Bodyweight Exercise #6: Traveling Transfer Push Up
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