DOUBLE POINTS WEEKEND: Earn 2X Onnit X Points on purchases March 29th-31st! DOUBLE POINTS WEEKEND: Earn 2X Onnit X Points on purchases March 29th-31st! SHOP NOW
Fat Burning Battle Ropes HIIT Workout

Fat Burning Battle Ropes HIIT Workout

Written by
October 17, 2016
Updated August 25, 2023
Category: Fitness

Fat Burning Battle Ropes HIIT Workout Summary

The Fat Burning Battle Ropes HIIT Workout can be used as a finisher or just a stand alone workout if you are crunched for time.

For those who do not know, HIIT stands for High-Intensity Interval Training, and the fat burning battle ropes HIIT workout is a sure fire way to strip the last bit of fat off for summer.

Not only will the Fat Burning Battle Ropes HIIT Workout build work capacity and aerobic conditioning, it will also increase muscle endurance in the upper and lower body.

Try this workout as soon as possible, all you need is a single Onnit battle rope and a small area to whip yourself into shape!

Fat Burning Battle Ropes HIIT Workout Instructions

Perform as many waves as possible in 30 seconds. Once finished rest 30 seconds, move onto the next exercise in the group and repeat. Once finished with the entire round. Rest for two minutes and repeat for a total of 6 rounds.

For the Circle Wave and Low to High Chop, alternate which direction you perform the movement every round.

A1: Battle Rope Jump Slam – 6 rounds x 30 sec
A2: Battle Rope Alternating Wave with Squat – 6 rounds x 30 sec
A3: Battle Rope Alternating Wave with Side Lunge – 6 rounds x 30 sec
A4: Battle Rope Circle Wave – 6 rounds x 30 sec
A5: Battle Rope Low to High Chop – 6 rounds x 30 sec
A6: Battle Rope Kneel to Stand Wave – 6 rounds x 30 sec

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
Free shipping is offered on orders with a minimum subtotal of $100 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
For media inquiries please contact us at media@onnit.com.
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.